Get the Gist: Understanding and Building Self-Confidence

Get the Gist is a series of books that takes different topics and gives you the run down in small bite sized chapters. They are small, yet cost effective books to get the run down on the topic before diving deeper into the subject for more advanced learning.

In this book, you'll learn the basics of:

• Benefits of having self-confidence
• Understanding the roots of self-confidence
• Common barriers of self-confidence and strategies to overcome them
• Self-care to maintain confidence
• Techniques for improving self-care
• Personal development activities
• Strategies to boost self-confidence in challenging situations